Adam Ferrier 5000m row
5,000
Meters
20:07.0
Time
2:00.7
Pace
325
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 109 |
March 25, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,000 | 2:00.7 | 199 | 985 | 23 | 142 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 23 | 129 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 24 | 134 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 23 | 141 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 24 | 142 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 23 | 143 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 24 | 146 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 24 | 145 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 24 | 145 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 24 | 148 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 25 | 153 |
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Workout Graph
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