Adam Ferrier 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 109 |
March 27, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 987 | 329 | 24 | 144 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 24 | 133 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 23 | 139 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 24 | 142 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 986 | 33 | 24 | 143 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 984 | 33 | 24 | 145 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 985 | 33 | 24 | 149 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 24 | 147 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 24 | 147 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 985 | 33 | 24 | 149 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 26 | 155 |
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Workout Graph
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