Adam Ferrier 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 109 |
March 27, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 24 | 144 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 133 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 23 | 139 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 24 | 142 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 24 | 143 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 24 | 145 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 24 | 149 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 24 | 147 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 24 | 147 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 24 | 149 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 26 | 155 |
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Workout Graph
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