Adam Ferrier 5000m row
5,000
Meters
20:05.6
Time
2:00.5
Pace
324
Calories
144
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 109 |
March 28, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 5,000 | 2:00.5 | 200 | 967 | 324 | 24 | 144 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 23 | 130 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 23 | 139 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 24 | 141 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 25 | 141 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 945 | 32 | 24 | 145 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 25 | 145 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 951 | 32 | 24 | 147 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 947 | 32 | 25 | 148 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 948 | 32 | 25 | 154 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 27 | 154 |
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Workout Graph
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