Adam Ferrier 5000m row
5,000
Meters
20:00.8
Time
2:00.0
Pace
325
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 105 |
March 30, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,000 | 2:00.0 | 202 | 995 | 25 | 147 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | 129 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 141 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 26 | 145 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 | 147 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 25 | 148 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 25 | 147 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 25 | 148 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 24 | 153 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 24 | 155 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1038 | 26 | 159 |
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Workout Graph
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