Adam Ferrier 5000m row
5,000
Meters
20:01.7
Time
2:00.1
Pace
327
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 105 |
March 31, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,000 | 2:00.1 | 202 | 994 | 24 | 147 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | 129 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 23 | 137 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | 144 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 24 | 145 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 25 | 147 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 24 | 150 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 24 | 152 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 24 | 155 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 25 | 156 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.