Adam Ferrier 5000m row
5,000
Meters
20:01.9
Time
2:00.1
Pace
326
Calories
138
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 107 |
April 05, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.9 | 5,000 | 2:00.1 | 202 | 976 | 326 | 24 | 138 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 23 | 123 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 25 | 129 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 25 | 135 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 25 | 137 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 25 | 139 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 948 | 32 | 25 | 140 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 943 | 32 | 25 | 143 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 952 | 32 | 25 | 142 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 25 | 144 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 26 | 148 |
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Workout Graph
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