Adam Ferrier 5000m row
5,000
Meters
20:01.0
Time
2:00.1
Pace
326
Calories
135
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 104 |
April 06, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.0 | 5,000 | 2:00.1 | 202 | 995 | 326 | 24 | 135 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 24 | 117 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 33 | 24 | 126 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 24 | 132 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 32 | 24 | 136 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 32 | 24 | 135 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 32 | 24 | 138 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 32 | 24 | 139 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 32 | 23 | 140 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 33 | 25 | 145 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1092 | 34 | 27 | 147 |
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Workout Graph
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