Adam Ferrier 5000m row
5,000
Meters
19:51.0
Time
1:59.1
Pace
331
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 107 |
April 08, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1000 | 331 | 24 | 143 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 22 | 128 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 22 | 134 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 23 | 139 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 986 | 33 | 24 | 140 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 23 | 143 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 23 | 146 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 25 | 148 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 25 | 150 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1009 | 33 | 26 | 152 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1067 | 34 | 27 | 152 |
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Workout Graph
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