Adam Ferrier 5000m row
5,000
Meters
20:05.8
Time
2:00.5
Pace
324
Calories
134
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 104 |
April 13, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 987 | 324 | 24 | 134 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 24 | 122 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 33 | 25 | 126 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 33 | 25 | 132 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 32 | 24 | 133 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 32 | 25 | 136 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 32 | 25 | 137 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 32 | 24 | 139 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 32 | 25 | 141 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 964 | 32 | 25 | 139 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 33 | 26 | 144 |
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Workout Graph
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