Adam Ferrier 5000m row
5,000
Meters
20:04.8
Time
2:00.4
Pace
325
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 105 |
April 14, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000 | 2:00.4 | 200 | 988 | 25 | 136 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 120 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 25 | 126 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 25 | 130 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 25 | 133 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 25 | 138 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 24 | 140 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 25 | 142 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 25 | 143 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 25 | 145 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.