Adam Ferrier 5000m row
5,000
Meters
20:04.8
Time
2:00.4
Pace
326
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 111 |
April 16, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000 | 2:00.4 | 200 | 988 | 24 | 145 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | 130 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 23 | 137 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 24 | 139 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 25 | 145 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 25 | 145 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 24 | 147 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 24 | 149 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 24 | 153 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 24 | 154 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1027 | 26 | 159 |
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Workout Graph
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