Adam Ferrier 5000m row
5,000
Meters
20:12.4
Time
2:01.2
Pace
323
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 111 |
April 22, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.4 | 5,000 | 2:01.2 | 196 | 959 | 323 | 24 | 137 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 24 | 122 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 24 | 131 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 24 | 134 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 24 | 136 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 24 | 136 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 945 | 32 | 24 | 139 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 943 | 32 | 24 | 141 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 24 | 142 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 24 | 144 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 994 | 33 | 26 | 149 |
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Workout Graph
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