Adam Ferrier 5000m row
5,000
Meters
19:50.9
Time
1:59.0
Pace
331
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 108 |
April 28, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1013 | 25 | 140 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 123 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 25 | 133 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 24 | 134 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 25 | 137 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 25 | 141 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 25 | 142 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 25 | 146 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 25 | 146 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 26 | 151 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1092 | 27 | 156 |
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Workout Graph
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