Adam Ferrier 5000m row
5,000
Meters
20:10.3
Time
2:01.0
Pace
323
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 108 |
April 29, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.3 | 5,000 | 2:01.0 | 197 | 960 | 323 | 22 | 142 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 22 | 125 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 22 | 132 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 22 | 136 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 946 | 32 | 22 | 140 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 23 | 143 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 23 | 147 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 945 | 32 | 23 | 147 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 23 | 147 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 952 | 32 | 24 | 154 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1046 | 34 | 25 | 157 |
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Workout Graph
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