Adam Ferrier 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 108 |
May 05, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 330 | 23 | 141 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 22 | 122 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 22 | 130 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 23 | 132 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 23 | 139 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 33 | 23 | 144 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 33 | 24 | 145 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 986 | 33 | 24 | 148 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 33 | 24 | 149 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 32 | 24 | 150 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 34 | 26 | 156 |
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Workout Graph
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