Adam Ferrier 5000m row
5,000
Meters
19:55.0
Time
1:59.5
Pace
329
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 107 |
May 06, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1005 | 24 | 137 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | 119 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 24 | 129 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 24 | 133 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 24 | 135 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 24 | 139 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 25 | 138 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 24 | 141 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 25 | 143 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 26 | 145 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.