Adam Ferrier 5000m row
5,000
Meters
19:51.1
Time
1:59.1
Pace
332
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 106 |
May 09, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1012 | 23 | 144 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 22 | 124 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 21 | 136 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 21 | 137 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 21 | 142 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 23 | 144 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 24 | 149 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 24 | 152 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 24 | 153 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 25 | 155 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 27 | 157 |
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Workout Graph
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