Adam Ferrier 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
331
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 107 |
May 10, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 331 | 22 | 141 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 21 | 124 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 21 | 131 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 22 | 136 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 33 | 22 | 141 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 23 | 142 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 33 | 23 | 143 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 33 | 23 | 146 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 33 | 24 | 149 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 33 | 24 | 150 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 34 | 26 | 154 |
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Workout Graph
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