Adam Ferrier 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
331
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 106 |
May 11, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1009 | 331 | 23 | 143 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 22 | 126 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 22 | 135 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 33 | 22 | 139 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 23 | 142 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 33 | 24 | 144 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 33 | 24 | 147 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 33 | 24 | 148 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 33 | 24 | 149 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 33 | 25 | 152 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1092 | 34 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.