Adam Ferrier 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
332
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 107 |
May 12, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 24 | 143 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | 126 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 23 | 134 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 | 137 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 25 | 142 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 24 | 142 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 25 | 146 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 24 | 149 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 24 | 151 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1029 | 25 | 153 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 27 | 156 |
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Workout Graph
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