Adam Ferrier 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
331
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 107 |
May 15, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 331 | 24 | 138 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 22 | 120 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 22 | 130 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 33 | 24 | 134 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 24 | 139 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 33 | 24 | 139 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 33 | 25 | 141 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 33 | 25 | 142 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 33 | 25 | 144 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 33 | 25 | 145 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 34 | 25 | 147 |
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Workout Graph
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