Adam Ferrier 5000m row
5,000
Meters
20:02.4
Time
2:00.2
Pace
326
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 104 |
May 16, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.4 | 5,000 | 2:00.2 | 201 | 976 | 326 | 23 | 139 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 21 | 123 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 21 | 130 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 23 | 135 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 23 | 137 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 984 | 33 | 23 | 140 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 24 | 143 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 24 | 144 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 24 | 144 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 952 | 32 | 24 | 147 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1046 | 34 | 26 | 150 |
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Workout Graph
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