Adam Ferrier 5000m row
5,000
Meters
20:01.7
Time
2:00.1
Pace
327
Calories
137
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 111 |
June 02, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,000 | 2:00.1 | 202 | 994 | 24 | 137 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 23 | 118 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 23 | 129 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 23 | 130 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 24 | 134 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 25 | 142 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 24 | 140 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 25 | 142 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 25 | 143 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 25 | 145 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 27 | 154 |
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Workout Graph
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