Adam Ferrier 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
331
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 112 |
June 03, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 998 | 331 | 26 | 134 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 25 | 118 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 26 | 127 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 26 | 131 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 26 | 134 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 26 | 134 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 26 | 134 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 985 | 33 | 26 | 136 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 25 | 137 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 999 | 33 | 27 | 143 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1105 | 35 | 29 | 150 |
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Workout Graph
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