Adam Ferrier 5000m row
5,000
Meters
20:08.6
Time
2:00.8
Pace
323
Calories
136
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 106 |
June 05, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,000 | 2:00.8 | 198 | 982 | 24 | 136 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 22 | 122 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 24 | 128 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 24 | 134 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 23 | 135 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 24 | 136 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 24 | 140 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 24 | 140 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 24 | 140 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 24 | 142 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 27 | 145 |
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Workout Graph
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