Adam Ferrier 5000m row
5,000
Meters
20:03.3
Time
2:00.3
Pace
325
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 109 |
June 06, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,000 | 2:00.3 | 201 | 991 | 23 | 136 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | 122 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 24 | 131 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 23 | 134 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 23 | 135 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 24 | 137 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 24 | 137 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 971 | 24 | 138 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 24 | 139 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 23 | 140 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 24 | 147 |
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Workout Graph
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