Adam Ferrier 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
331
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 127 |
June 10, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1016 | 22 | 139 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 20 | 122 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 20 | 129 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 20 | 133 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 22 | 135 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 22 | 139 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 23 | 142 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 23 | 145 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 23 | 148 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 24 | 152 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1087 | 26 | 154 |
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Workout Graph
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