Adam Ferrier 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
331
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 111 |
June 13, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 23 | 136 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 22 | 122 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 21 | 127 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 22 | 130 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 23 | 135 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 24 | 138 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 25 | 138 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 24 | 140 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 25 | 143 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 25 | 145 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 26 | 149 |
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Workout Graph
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