Adam Ferrier 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
330
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 139 |
June 14, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 24 | 135 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | 118 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 24 | 128 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | 131 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 25 | 135 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 25 | 140 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 24 | 136 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 25 | 142 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 25 | 139 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 26 | 141 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 26 | 146 |
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Workout Graph
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