Adam Ferrier 5000m row
5,000
Meters
19:54.0
Time
1:59.4
Pace
331
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 115 |
June 15, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 997 | 331 | 25 | 138 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 25 | 125 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 26 | 129 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 26 | 136 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 26 | 136 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 988 | 33 | 25 | 137 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 25 | 142 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 25 | 140 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 988 | 33 | 25 | 143 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 986 | 33 | 24 | 144 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 25 | 150 |
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Workout Graph
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