Adam Ferrier 5000m row
5,000
Meters
20:06.3
Time
2:00.6
Pace
323
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 112 |
June 19, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 5,000 | 2:00.6 | 199 | 963 | 323 | 22 | 138 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 21 | 119 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 21 | 128 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 22 | 133 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 22 | 138 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 23 | 138 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 23 | 141 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 949 | 32 | 23 | 143 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 24 | 144 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 24 | 147 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 25 | 149 |
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Workout Graph
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