Adam Ferrier 5000m row
5,000
Meters
20:02.0
Time
2:00.2
Pace
327
Calories
132
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 113 |
June 20, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.0 | 5,000 | 2:00.2 | 202 | 993 | 327 | 23 | 132 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 33 | 21 | 119 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 32 | 22 | 126 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 32 | 22 | 129 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 32 | 22 | 131 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 32 | 23 | 133 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 33 | 24 | 134 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 24 | 135 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 33 | 25 | 139 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 33 | 25 | 138 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 34 | 26 | 143 |
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Workout Graph
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