Adam Ferrier 5000m row
5,000
Meters
20:00.8
Time
2:00.0
Pace
328
Calories
133
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 113 |
June 21, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,000 | 2:00.0 | 202 | 995 | 23 | 133 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 22 | 120 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 21 | 126 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 23 | 131 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 24 | 130 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 24 | 135 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 24 | 134 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 24 | 136 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 24 | 139 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 25 | 142 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 26 | 145 |
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Workout Graph
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