Adam Ferrier 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
330
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 117 |
June 22, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 1003 | 23 | 134 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 20 | 120 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | 125 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 22 | 131 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 22 | 131 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 23 | 135 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 24 | 136 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 24 | 141 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 24 | 141 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 25 | 141 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1067 | 26 | 146 |
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Workout Graph
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