Adam Ferrier 5000m row
5,000
Meters
19:39.6
Time
1:57.9
Pace
334
Calories
135
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 117 |
June 24, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1019 | 334 | 24 | 135 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 21 | 120 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 21 | 125 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 22 | 130 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 23 | 132 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 24 | 134 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 24 | 138 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 24 | 140 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 26 | 142 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 26 | 145 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1114 | 35 | 29 | 152 |
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Workout Graph
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