Adam Ferrier 5000m row
5,000
Meters
19:52.1
Time
1:59.2
Pace
330
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 121 |
June 26, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1011 | 23 | 132 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 21 | 120 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 22 | 126 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 23 | 130 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 23 | 131 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 24 | 135 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 24 | 136 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 25 | 136 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 25 | 136 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 25 | 138 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 25 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.