Adam Ferrier 5000m row
5,000
Meters
19:36.2
Time
1:57.6
Pace
334
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 118 |
June 30, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 24 | 137 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | 117 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 22 | 124 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 23 | 132 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 23 | 135 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 24 | 139 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 26 | 142 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 26 | 141 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 26 | 144 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 27 | 149 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 29 | 150 |
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Workout Graph
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