Adam Ferrier 5000m row
5,000
Meters
19:32.2
Time
1:57.2
Pace
335
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 119 |
July 03, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.2 | 5,000 | 1:57.2 | 217 | 1047 | 335 | 26 | 137 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 23 | 124 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 25 | 129 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 33 | 26 | 133 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 33 | 26 | 137 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 26 | 138 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 33 | 26 | 140 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 33 | 27 | 142 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 33 | 27 | 142 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1052 | 34 | 27 | 145 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1176 | 36 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.