Adam Ferrier 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
333
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 117 |
July 17, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1028 | 27 | 143 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | 127 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 26 | 138 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 28 | 139 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 28 | 142 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 28 | 146 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 27 | 145 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 27 | 147 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 27 | 150 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 27 | 152 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1027 | 27 | 152 |
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Workout Graph
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