Adam Ferrier 5000m row
5,000
Meters
19:51.3
Time
1:59.1
Pace
331
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 116 |
July 19, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.3 | 5,000 | 1:59.1 | 207 | 1000 | 331 | 26 | 144 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 25 | 129 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 26 | 135 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 27 | 140 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 28 | 142 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 997 | 33 | 28 | 146 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 27 | 145 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 987 | 33 | 27 | 146 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 27 | 149 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 997 | 33 | 26 | 152 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 28 | 156 |
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Workout Graph
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