Adam Ferrier 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
330
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 114 |
July 21, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 991 | 330 | 26 | 143 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 25 | 127 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 25 | 133 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 27 | 138 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 27 | 142 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 954 | 32 | 27 | 141 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 27 | 145 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 27 | 149 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 27 | 150 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 990 | 33 | 27 | 152 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 29 | 156 |
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Workout Graph
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