Adam Ferrier 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
330
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 114 |
July 21, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 26 | 143 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 127 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 25 | 133 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 27 | 138 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 27 | 142 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 27 | 141 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 27 | 145 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 27 | 149 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 27 | 150 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 27 | 152 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1071 | 29 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.