Adam Ferrier 5000m row
5,000
Meters
20:03.8
Time
2:00.3
Pace
324
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 117 |
July 26, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,000 | 2:00.3 | 201 | 990 | 25 | 139 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 124 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 131 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 26 | 135 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 25 | 136 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 25 | 140 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 25 | 141 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 25 | 145 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 25 | 144 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 25 | 146 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 26 | 150 |
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Workout Graph
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