Adam Ferrier 5000m row
5,000
Meters
20:03.8
Time
2:00.3
Pace
324
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 117 |
July 26, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.8 | 5,000 | 2:00.3 | 201 | 968 | 324 | 25 | 139 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 25 | 124 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 26 | 131 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 26 | 135 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 25 | 136 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 954 | 32 | 25 | 140 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 947 | 32 | 25 | 141 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 25 | 145 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 25 | 144 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 951 | 32 | 25 | 146 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1005 | 33 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.