Adam Ferrier 5000m row
5,000
Meters
20:05.5
Time
2:00.5
Pace
324
Calories
138
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 149 |
August 18, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 5,000 | 2:00.5 | 200 | 967 | 324 | 24 | 138 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 | 119 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 24 | 129 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 24 | 134 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 24 | 137 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 945 | 32 | 24 | 138 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 951 | 32 | 25 | 139 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 25 | 144 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 25 | 143 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 951 | 32 | 24 | 148 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 27 | 151 |
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Workout Graph
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