Adam Ferrier 5000m row
5,000
Meters
20:08.3
Time
2:00.8
Pace
323
Calories
135
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 112 |
August 20, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 982 | 25 | 135 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 122 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 25 | 129 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 26 | 131 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 25 | 136 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 26 | 137 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 25 | 137 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 25 | 137 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 25 | 140 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 26 | 143 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 25 | 144 |
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Workout Graph
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