Adam Ferrier 5000m row
5,000
Meters
20:11.1
Time
2:01.1
Pace
322
Calories
136
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 134 |
August 22, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.1 | 5,000 | 2:01.1 | 197 | 957 | 322 | 22 | 136 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 22 | 127 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 21 | 130 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 950 | 32 | 22 | 135 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 22 | 138 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 23 | 138 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 23 | 138 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 942 | 32 | 23 | 143 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 942 | 32 | 23 | 137 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 946 | 32 | 23 | 140 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 23 | 141 |
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Workout Graph
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