Adam Ferrier 5000m row
5,000
Meters
20:14.9
Time
2:01.4
Pace
321
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 137 |
September 02, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.9 | 5,000 | 2:01.4 | 195 | 951 | 321 | 23 | 139 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 23 | 123 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 23 | 132 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 23 | 135 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 23 | 137 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 24 | 140 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 947 | 32 | 23 | 142 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 945 | 32 | 24 | 146 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 945 | 32 | 24 | 146 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 24 | 149 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 24 | 146 |
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Workout Graph
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