Adam Ferrier 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
331
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 112 |
September 29, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1009 | 331 | 26 | 146 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 24 | 131 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 33 | 26 | 137 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 33 | 27 | 142 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 27 | 145 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 33 | 26 | 146 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 33 | 26 | 149 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 26 | 150 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 32 | 26 | 151 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 33 | 25 | 153 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 34 | 27 | 157 |
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Workout Graph
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