Adam Ferrier 5000m row
5,000
Meters
20:03.0
Time
2:00.3
Pace
327
Calories
143
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 114 |
October 01, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,000 | 2:00.3 | 201 | 991 | 23 | 143 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 22 | 129 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 22 | 135 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 23 | 144 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 24 | 141 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 24 | 143 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 23 | 146 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 24 | 146 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 24 | 149 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 24 | 151 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 25 | 152 |
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Workout Graph
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