Adam Ferrier 5000m row
5,000
Meters
20:01.7
Time
2:00.1
Pace
328
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 115 |
October 03, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.7 | 5,000 | 2:00.1 | 202 | 982 | 328 | 24 | 142 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 23 | 125 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 24 | 136 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 25 | 139 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 25 | 142 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 25 | 142 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 25 | 148 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 984 | 33 | 25 | 146 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 952 | 32 | 25 | 146 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 25 | 146 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1003 | 33 | 26 | 151 |
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Workout Graph
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