Adam Ferrier 5000m row
5,000
Meters
20:05.0
Time
2:00.5
Pace
326
Calories
138
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 113 |
October 09, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 5,000 | 2:00.5 | 200 | 988 | 326 | 24 | 138 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 23 | 124 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 33 | 23 | 131 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 33 | 23 | 135 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 32 | 25 | 136 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 32 | 25 | 140 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 32 | 24 | 140 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 32 | 25 | 140 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 32 | 25 | 143 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 33 | 25 | 144 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 34 | 27 | 147 |
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Workout Graph
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